If you’re a traveler, chances are you’ve been told at some point to take your vitamins when you’re on the go. But do you know which ones to take? And are there regulations for traveling with vitamins in certain destinations?
In this guide, we’ll give you everything that’s important for traveling with vitamins and supplements. We’ll cover why they’re necessary in the first place, where to buy them before your trip, and how to pack them so that they don’t get crushed or spilled en route. Let’s jump right into it.
The Importance of Traveling With Vitamins
Vitamins are nutrients that we need to keep good health. They can be found in a variety of foods, but many people do not get enough vitamins and minerals from their food alone.
For this reason, when you travel, it is important to take along your daily vitamin and mineral supplement to ensure that you maintain optimum nutrition and good health.
There are several factors that affect what type of vitamin or mineral supplements should be taken on vacation: length of stay, location, and dietary habits, for example. In addition, each person has unique nutritional needs which must also be taken into consideration before choosing a supplement regimen specifically for travel purposes.
Lastly, vitamins are an essential part of a healthy diet. They can help you maintain energy, focus, and even boost your mood.
How to Store Vitamins when Traveling?
To avoid any mishaps during long flights or car rides, these are our best tips for packaging and storing your vitamins safely while traveling:
- Use a resealable container to store pills – This way, if a leak does occur, it won’t be in your bag.
- Pack powder vitamins in sealable plastic bags- If the seals are tight, you can avoid having them spilling in your luggage.
- Label any pills with “fragile” stickers – This will let carts and others handling your luggage know to take extra care while moving it.
All in all, while vitamins are fragile as a general rule of thumb, taking extra precautions to keep them intact is always good.
Storing Vitamins in Your Checked Bag
Apart from the practical side of things, it’s essential to follow specific steps before traveling with vitamins.
First of all, it’s important to follow the TSA guidelines regarding the 3-1-1 liquids. The 3-1-1 refers to 3.4 ounces (100ml) fitting in 1 resealable bag in order to go through security. This is only the case for hand luggage. On the other hand, for checked luggage, you will be able to store your liquids and vitamins no matter the size nor the volume.
What is the 3-1-1 Rule?
How much liquid and gel can you take onto an airplane? The 3-1-1 rule simply means that you are allowed to carry these products in a travel-size container. However, each of these containers has strict limits: they must hold 100 ml or less (which equates to 3.4 ounces) and they must fit in an airport resealable bag.
The 3-1-1 rule is not complex as it sounds, let’s elaborate. Each gel or liquid must be in a 3.4 ounce (“3”) container, all containers are placed in a transparent resealable bag (“1”) and all individual passengers may only bring their own reusable bag with them on the plane (“1”).
Tips to Pack Vitamins for your Trip
Other than the useful tips above, there are other ways to pack vitamins for your trips that will keep them intact and will make your trip healthier.
Bring More Vitamins than the Normal Daily Dose
When packing your hand luggage, make sure to bring enough vitamins for unplanned events that might happen during the trip. For instance, if you plan a 2-day trip, make sure to carry at least 3 or 4 days worth of vitamins, even if everything is planned to the smallest detail.
Keep Your Pills and Vitamins Close to You
We’ve all been there, sitting the whole day when traveling and having the need to take the vitamins only when you’re up in the sky. In that case, it will be useful to have your vitamins close and your hand luggage is the perfect place. In fact, you’ll only need to stand up during the flight and take them.
Waiting for a piece of checked luggage is likely to make you lack essential nutrients for your trip ahead. For this reason, keeping your pills in your carry-on luggage is the best tip to traveling with vitamins.
Invest in a Pill Case for Traveling
With the good news that you can bring an unlimited amount of pills when traveling comes the opposite one that they might get mixed with each other. Of course, mixing vitamins with Grinlait, for instance, is not something you will want.
For this reason, avoiding the hassle by investing in a travel pill case is a great way to stop searching everywhere inside your luggage and stay away from the daily stress that traveling can be.
Don’t Forget Your Water Bottle
If there’s one thing that you’ll need when taking your vitamins when traveling is certainly some water. And when rushing at the airport, time is often limited to stop even for a bottle of water.
Bringing your reusable or simply plastic bottle with you on your flight can help when you need water to take your pills.
Can I Bring Gummy Vitamins on a Plane?
Gummies, just like pills and vitamins, can be brought on an unlimited number on a flight. As long as your gummies are of a solid form, you shouldn’t have problems going through security nor boarding the flight.
Can I Bring Ibuprofen on a Plane?
All things considered, vitamins and over-the-counter pills can be packed in any hand luggage with no further issues at security. Also, pills don’t need to be in their original container which is an advantage if you want to mix both vitamins and ibuprofen.
Final Thoughts on Traveling with Vitamins
Make sure you are taking the right vitamins for your needs. Traveling with vitamins is a great way to stay healthy and take care of yourself. These were some of the best tips for making the most out of your trip while staying on top of your health needs.